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It means no worries, for the rest of your days (according to The Lion King)

When dealing with depression and anxiety we could all use a little bit of Hakuna Matata… Im trying all sorts of things to feel this and right now I am trying Macuna pruins because a loved one of mine said that it worked amazingly for them and a friend of theirs who were struggling with happiness a lot. It is a bean that is used to improve motivation, well being, energy, sex drive and general positivity… I just ordered some from amazon and will keep you updated on what I notice. Here is a link to the one I bought.

Don’t worry, Be happy!

Macuna

Today, a kindergartener asked me “why do you have so many spots on your face?”

I took a deep breath, didn’t break into tears, and told her “sometimes they just appear” she walked away, accepting my answer without question.

What I wanted to say, through tears is… I have been feeling so many emotions, stress, sadness and anxiety lately and when I breakout it makes everything worse. I think I’m breaking out because of all the emotions I’m trying to keep a hold of. Of course I didn’t because that would not be an appropriate response for a teacher to have.

A few minutes later, my heart was filled with happiness because of another student who said to me “I love the color of your hair and your earrings, and you are so pretty and I’m happy you are helping in our class”

The honesty of her compliment made me feel so good and loved and I am so grateful for these sweet children who enrich my day with pure honesty. It’s amazing what words can do to us. They can make us feel so many emotions….

When feeling low, Try saying nice words to yourself and then say something kind to someone else. It’s amazing how powerful it can be for yourself and others.

Happy Tuesday! Be kind to your self!

I’m starting to believe that life is hard but why start believing anything that can only do me harm. Believe in joy and the freedom within making choices that make you grin. Why think the worst, what can grow from those? Thoughts that bring sorrow and hardship to blow against the heart and poison the mind. I can believe anything so why believe anything that doesn’t help me grow. Though life has moments that turn my stomach to knots and knowing everything makes me feel sorrow in all my thoughts. Believe what is real, believe what makes you feel light, what makes you grow. Truth will soon follow, a beautiful blow to the heart. But some people tell me but all people are sinners and life is not good, and I believe it sometimes when I watch the news or even a movie that is so poisoned with thoughts of deceit violence turmoil. But what is the point of believing such sad Ness is around me all the time because the only point I see to this is that I should be sad and angry and mad or that I should not care. I do though, I do care about all of those people that suffer Beyond such thoughts as mine, people who really suffer with diseases of the mind or body or violence amongst them. If my hands were big enough I would hold them all and comfort them and tell them it’s all going to be OK. And though my heart might be that big, my hands are not and my mind is not. How I do wish we could all live in Utopia. alas we do not. We live amongst hatred and violence and theft and love and lust and joy and trust. I am going to continue to have a place on this earth and I must continue with the belief that life is good, that I am taken care of, that there is much joy to be found amongst my days, and that little me can do something for those who are not as blessed. I see around me gray

And trees with no leaves and people begging for food and I also see a hill in the distance amongst the sunshine with trees and beauty. I hope we can all look around and see some beauty in Our lives to keep us going to keep us alive. I will believe that life is good and that I am taken care of and little Me can help make others lives better.

For those of you who do not know what to take for occasional or everyday anxiety, and want to go with something natural, try ZEN! I have tried many natural anxiety relief herbs/supplements and this one works the BEST. My husband takes it on occasion and I take it regularly. We both get great relief and are able to focus and feel calm and happy when we take it. Click on the link and get it in a few days from Amazon 🙂 Let me know how it works for you!

ZEN

Does anybody ever have anxiety and know that taking their medication/ herbs will help but not want to? I do. Today is a transition day which is always hard for me. Though I am looking forward to it, I still dread it. I feel nervous for no reason, like I have done something wrong, or not done enough… that’s not the case but I still can’t seem to shake it. I guess I should take my Zen(natural anxiety medicine) but I feel stubborn and disappointed that I can’t just shake it off and deal with it on my own… does anyone else feel this way?