A bumpy flight.

Yesterday I met someone that ended up helping me through a very bumpy flight. At one point I was taking my anxiety tincture and he was sitting next to me And asked what I was taking. Told him it was my rose and Howthorn tincture and that helps keep me calm and happy. He said to me “I hear deep breathing helps too.” I laughed and said “sometimes I need a little help taking a deep breath.” Then proceeded to tell me about how in tough situations it’s hard for people to remember to breathe sometimes and that using a certain technique helps. Breath in for four seconds hold it in for four seconds and breathe out for four seconds. Do this cycle until you feel yourself able to think and calm down. Soon we proceeded to get on our flight. Last 20 minutes were bumpy and felt scary in my Opinion. I used his advice And did my four breathing as I will call it from now on. It definitely helped! That I didn’t take my fear away it allowed me to stay calmer and focused.

Thank you Stranger!