Talk to your loved ones if you are suffering from anxiety or depression. If you don’t have someone that you trust in your life, talk to me. It takes courage, but can go a long way! I talked to my mom shortly after publishing my first post and she was so saddened that she didn’t know more about what I was going through at that time. I could have saved myself a lot of unhappy moments but instead I hid it away like it was something to be ashamed of. You are not alone!
To all the kids and young adults suffering from anxiety or depression
My life with Anxiety 