Today marks the 2 week mark without taking my anxiety supplement called Zen. It works amazingly in my opinion, but I was relying on it too much.
I ran out 2 weeks ago and hadn’t ordered a new bottle. I received my bottle a week ago and haven’t opened it. So far its been a little bit of a bumpy ride but is challenging me to use my breathing techniques, exercise, and eat properly as well as feel what is giving me anxiety in my current life.
My life with Anxiety 